Find relief from anxiety, chronic stress, and a frequently overwhelmed nervous system.
When your nervous system has been carrying too much for too long, anxiety can be a regular part of every day. Together we'll explore through a somatic lens any patterns that have you stuck and help your system come back to a greater sense of calm, regulation, and resilience.
Support for:
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Anxiety
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Chronic stress
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Overthinking
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Panic attacks
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Burnout
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Perfectionism
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Feeling overwhelmed regularly
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Difficulty relaxing
The practical details...
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1 hour session sliding scale rate: $80 - $105 CAD
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1.5 hour session sliding scale rate: $105 - 125 CAD
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payment through benefits is available, more information here
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learn more & ask questions during a free consult call, or read more on the somatic therapy page
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hosted via Jane, a secure online counselling platform with in-person office being considered!