Reconnect with yourself and learn to be with all emotions as intelligent guides for your journey.
Many of us were never taught how to be with, allow and know the full spectrum of our emotions; especially not by deeply feeling them in and through our bodies. In addition, emotional wounds can leave us feeling stuck, overwhelmed, disconnected, or caught in life-depleting patterns in our relationship with ourselves or others.
With the somatic approach, we'll gently explore your experiences, strengthen your connection with your body and support trust in your emotional world in order to increase overall emotional wellbeing.
Support for:
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Difficulty with anger or sadness
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Emotional overwhelm
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Healthy grieving
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Low self-esteem
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Shame
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Self-criticism
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Feeling "not enough"
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Difficulty trusting yourself
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Feeling disconnected from yourself
The practical details...
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1 hour session sliding scale rate: $80 - $105 CAD
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1.5 hour session sliding scale rate: $105 - 125 CAD
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payment through benefits is available, more information here
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learn more & ask questions during a free consult call, or read more on the somatic therapy page
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hosted via Jane, a secure online counselling platform with in-person office being considered!