Honour your sensitivity while learning to navigate life with greater ease, balance and empowerment.
Being highly sensitive is a tremendous strength, but it can also feel overwhelming in a fast-paced, complex world. Somatic therapy can help you better understand your nervous system, honour your sensitivity, and develop ways of navigating life without losing yourself.
Support for:
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Emotional overwhelm
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Deep feeling and empathy
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Overthinking and anxiety
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People pleasing
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Healthy emotional processing
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Difficulty with boundaries
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Sensory overwhelm
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Feeling misunderstood
The practical details...
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1 hour session sliding scale rate: $80 - $105 CAD
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1.5 hour session sliding scale rate: $105 - 125 CAD
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payment through benefits is available, more information here
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learn more & ask questions during a free consult call, or read more on the somatic therapy page
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hosted via Jane, a secure online counselling platform with in-person office being considered!