Please note: I am presently working online only while I joyfully seek an office in the Okanagan!
What to expect from a somatic therapy session...
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Gently held time and space for you to share where you're at, be deeply listened to and supported without judgment or pressure
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Guidance to become curious about your body's present-moment experience and follow the threads that emerge; often leading to greater awareness, integration and insight
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Support for compassionate self-inquiry, helping you understand yourself with curiosity rather than criticism
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Practical tools for nervous system regulation and grounding that you can use both during sessions and in everyday life
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An intuitive and collaborative pace that honours your system, navigating in a way that feels safe and supportive
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A therapeutic relationship grounded in respect, warmth, collaboration, and genuine human connection
The practical details...
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1 hour session sliding scale rate: $80 - $105 CAD
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1.5 hour session sliding scale rate: $105 - 125 CAD
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payment through benefits is available, more information here
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learn more & ask questions during a free consult call, or read more on the somatic therapy page
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hosted via Jane, a secure online counselling platform with in-person office being considered!