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easily download my homemade somatic inspired infographics!
⁘ infographic on the Window of Tolerance
download a one page PDF summary on the well known somatic concept of the Window of Tolerance - which is our place of balance and resourcefulness. The infographic includes insights on expanding the window and recognizing when you might be outside of it in hypo or hyper arousal! This is an excellent and useful reference to be aware of when working somatically and learning about your nervous system!
⁘ forever becoming - a small guide to integration
download my homemade 2 page PDF all about integration work. Integration is the sacred, nonlinear process of turning toward yourself with compassion and curiosity, alongside the development of a humbled willingness to listen to and allow all aspects of your human experience.
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