Healing through somatic work happens slowly, often with moments of big revelations or movements of energy. It moves at the pace of...

I am feeling the call to write about what I know at this point about integration work generally as well as in the context of...

Resourcing is a common term used in the therapy world - but what exactly is it? To start, when we consider the word "resource", generally...

the nature of wounding in relationships Most often, our wounding as human beings happens in the relational arena. When we're relating...

The short animated film Kingdom inspired me SO much that I'm still thinking about it a year after it's release. Still it moves me to...

Disconfirming experiences are experiences which disconfirm our previous understandings and update our perspective. When a disconfirming...

Trauma from childhood, also known as developmental trauma, is a particularly challenging form of trauma to heal from. Because so much of...

Space holding is the act of creating an intentional space for listening to and being with another person in a way that is supportive to...

This January 1, 2025 marked 9 years of daily devoted meditation practice for me! I began on January 1, 2016... and I am eternally...

Did you know? Currently the world of therapy is undergoing a paradigm shift. We are evolving from a mental model to a psycho-biological...