For a little while now I have been reflecting on the importance of allowing oneself to feel fully. What I mean by this is enabling oneself to feel all emotions; the full spectrum of them... and learning to let them move through us, entirely. Without holds, without restriction, without limitation. This doesn't mean acting on them, and it doesn't mean letting ourselves lose our balance (unless we're ready to), but most certainly, feeling them. A lot of us in Western society are

Healing through somatic work happens slowly, often with moments of big revelations or movements of energy. It moves at the pace of...

I am feeling the call to write about what I know at this point about integration work generally as well as in the context of...

Resourcing is a common term used in the therapy world - but what exactly is it? To start, when we consider the word "resource", generally...